Plz give food chart for my 5 years son.he is underweight.

To help your 5-year-old son who is underweight, incorporating nutrient-rich foods is crucial. A balanced food chart might include whole grains like oats and brown rice, lean proteins such as chicken or fish, fruits like bananas and apples, and vegetables such as spinach and carrots. Additionally, consider adding a nutritious and calorie-dense option like a Mango Coconut Shake to his diet. Blend together fresh mango, coconut milk, a dollop of yogurt, and a touch of honey for a delicious and nourishing drink that can contribute to healthy weight gain. For more healthy drinks you have to visit https://www.spmenus.com/liho-singapore-menu/ .