uti

More water intake. Buko juice and cranberry juice pwede rin. Proper perineal hygiene. Wash your private area with water tapos dry with clean tissue or towel everytime you pee. Frequent change ng undies tapos wear loose ones lang. If active pa kayo ni hubby magsexual contact, try magpee after.

drink fresh buko every morning after u wake up... un wla pang laman un tyan mu..