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Sleeping positions during pregnancy can be a concern for many expectant mothers, especially as the pregnancy progresses. The position you sleep in can impact blood flow, comfort, and the well-being of both you and your baby. It's generally recommended https://depthcrypto.com/ that pregnant individuals avoid sleeping on their back, especially in the later stages of pregnancy, as it can put pressure on major blood vessels and reduce blood flow to the baby. Sleeping on your left side, particularly as your pregnancy advances, is often recommended by healthcare professionals. This position promotes better blood flow to the placenta and the baby. It can also help reduce the pressure on your own organs, like the liver, and minimize issues like swelling and discomfort. If your baby is in a horizontal position at 29 weeks, there's usually no need to worry about squishing the baby's head, as the amniotic fluid and the uterus provide protection. Babies have plenty of space in the womb to move around, and they are cushioned by amniotic fluid.