Mums to be🤰,
We've invited the Principle Dietitian Wong Hui Xin to answer your questions about how to maintain a healthy pregnancy through nutrition.
Hurry and drop your questions below now! 📝
The major nutrients in milk are proteins and calcium. You can have other protein sources like fish/chicken/lean meat, eggs, beans and legumes. For calcium, you can consider calcium-enriched soy milk.
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