Eating for Two, Without the Sugar Spikes: Reducing Your Risk of Gestational Diabetes

Pregnancy comes with plenty of changes—including how your body processes food and blood sugar. But does “eating for two” really mean eating more? Gestational diabetes is a common concern during pregnancy, but your everyday nutrition and lifestyle choices can play an important role in supporting healthy blood sugar levels. In this Ask the Expert session, Pooja, Clinic Director and Co-Founder of The Nutrition Clinic and Functional Medicine Nutritionist, will answer your questions about: - What causes gestational diabetes and who may be at higher risk - How to build balanced meals during pregnancy - Which foods can cause blood sugar spikes - Smart ways to satisfy pregnancy cravings - How much you actually need to eat during pregnancy - Practical nutrition tips to support a healthier pregnancy Got questions about blood sugar, cravings, or pregnancy nutrition? Drop them in and ask our expert!