When Do You Start Taking Birdnest And Chicken Essence?

Hi mummies, when do you guys start taking birdnest and chicken essence. And how many times per week do you consume? TIA.

2nd Baby A on the way

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Chicken essence from 2nd trimester. Twice a week. Bird nest from 3rd trimester onwards. Consume around 3 times per week.

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Chicken essence is drink everyday. Bird nest I drink twice a week

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