C-Sec recovery diet and supplements

Hi mummies. Any tips on good diet or any recommendations on supplements for faster C sec recovery? While maintaining the breastmilk supply?

Audrey

Dreaming of becoming a parent

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Protein-rich food like meat, eggs, tofu. Vic C, zinc aids in wound recovery. I drink the redoxon effervescent tablet. Lots of rest n water too. You don't want to be constipated.

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You can eat anything. Avoid chicken eggs and seafood for starters

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