Exercise in first trimester

Hi mummies, can you share your exercise regime? I’ve stopped all exercise, except for gentle walking, during my first trimester - I’m 38 and do not want to risk anything, so I’ve stopped exercise as I get very tired easily. I was worried that I would over tire myself and cause undue stress. I intend to go back to yoga after my first trimester as I am full of aches and would like to build more strength. Wondering if anyone else had advice or experience? #firsttimemom #advicepls #exerciseforpreggyrecommendationpls

first time mum

Preggers

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Write a reply

hello! same here! im also 38 and currently in my first trimester. first time mom too :) I read a few similar posts and articles and most of them mentioned light exercises are good. while doing you should still be able to hold a conversation. I try to do some light walking every day and yoga classes too, but i would mention to the instructor im pregnant as some poses are not suitable for us. i have the intention to start prenatal yoga after first trimester

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rainyu

Excited to become a mum

2y trước

yea i agree cannot over do it. so far the yoga instructors will ask me to take it easy. I still go for basic classes because I want to stretch it out, of course I will stop if I feel tired and the yoga instructors are aware.

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