Exercise in first trimester

Hi mummies, can you share your exercise regime? I’ve stopped all exercise, except for gentle walking, during my first trimester - I’m 38 and do not want to risk anything, so I’ve stopped exercise as I get very tired easily. I was worried that I would over tire myself and cause undue stress. I intend to go back to yoga after my first trimester as I am full of aches and would like to build more strength. Wondering if anyone else had advice or experience? #firsttimemom #advicepls #exerciseforpreggyrecommendationpls

first time mum

Preggers

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Diff ppl have diff body reaction. Last time i walked too much and ended up having bleeding (tot i lost my baby). Now having my #2 i guaiguai dun overexert myself. Gynae told me first trim shld not walk too much coz its not gd for baby.. fyi i actually shopped whole day resulting in a tear 😅😅

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