Is it safe to consume?

Mummies out there! Im at my first trimester now.. got scolded by my friend for consuming sesame seed, durian, gassy drinks and coconut water 😭 what are other foods that i cannot consume? 😭😭

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I eat almost everything. Even spicy food. Except pineapple, papaya, grapes, soft drinks. Others I eat in moderation. Coffee 1 or 2 times a week.