Is it safe to consume?

Mummies out there! Im at my first trimester now.. got scolded by my friend for consuming sesame seed, durian, gassy drinks and coconut water 😭 what are other foods that i cannot consume? 😭😭

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I had, pineapple cause craving for it, have my coffee every day, my gassy drinks continue as normal. Only things avoided was the sashimi, alcohol and soft cheeses which will cause harm to bb if consumed. And this my 4th pregnancy at 35 weeks. Listen to the Gynae and yourself not friends and relatives. They can get toooo concerned....

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