Is it safe to consume?

Mummies out there! Im at my first trimester now.. got scolded by my friend for consuming sesame seed, durian, gassy drinks and coconut water 😭 what are other foods that i cannot consume? 😭😭

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Congratulations!! Don’t need to worry too much.. your friends are just being concerned. But you need to educate yourself through reliable sources! I tend to rely more on content found on this app and what my doctor says. Everyone’s pregnancy is different and you’ll be hearing a lot of well-intentioned comments. It’s important not to stress!

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