Is it safe to consume?

Mummies out there! Im at my first trimester now.. got scolded by my friend for consuming sesame seed, durian, gassy drinks and coconut water 😭 what are other foods that i cannot consume? 😭😭

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haha i think ur friends are concerned, dont worry so much! everyth in moderation is key. good to avoid sweet stuff esp gg to 24th week as there will be a GD test that will determine if u have GDM