poo poo

Hi mommies..i'm 8 weeks pregnant...i can't poo poo..actually 4 days i'm not poo poo..any tips for me?hmmmmm

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Mkn buah prune. Konfem lncar. Dulu ms pregnant n after giving birth mmg mkn ni je. Kurma juga boleh. Or any food yg high fibre like oatmeal