Increase Milk Supply

Hi mommies, any suggestions how to increase Milk supply? My baby is 9mo. I'm currently taking fenugreek and drink milk but doesn't help. If I pump it was only 10ml. Thanks.

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Drink lots of water. Eat oats. Nutricient. Brown rice. Wholemeal bread. Lots of Greens, Spinach is the best & white carrots. Cheese, eggs, milk. Im a new mummy for only 12days old & i still under confinement. I believe that eating healthy & natural will help u alot with BF supply coz im blessed that mine is always full during pump. Dont give up Mummy! 😁 PS: Try to avoid taking any milk supply medy.

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