Increase Milk Supply

Take lots of fluids such as nutritious soup, salmon helps too

Fenugreek at least 8 tablets leh.. 2-3 tablets no use 😅

Try Morinaga leafy vegetables or capsule and oatmeal

Try green papaya, salmon and some say chickpeas (:

Try lactation cookies! Very helpful.

Oats, fenugreek and moringa! Try it.

Try taking oat biscuit