They usually offer you the Chinese confinement food for your meals. Try to eat as much as you can, and drink all the soups and also drink water. You will only have a tiny bit of colostrum the first few days. That’s normal:) Don’t feel pressured to have a lot of milk at the beginning. The most important thing is to get baby to latch and suck well, so that you can stimulate the milk production, and also not get sore nipples, which would hinder your breastfeeding. Most of the O&G nurses are trained to guide you in breastfeeding, and if there are problems, you can request for the lactation consultant to come by:)
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