what do you eat after giving birth?

For mommies out there: if you just delivered and want to breastfeed but realised you have no milk, what do you eat to boost milk? Will the lactation consultant be invited to see u or...? (To note: this is when u are in hospital)

Greeny

in love with my little man

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I brought a packet of lactation cookies , and I had to request to see a LC

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Gingery soup Green Papaya soup - this is a staple at TMC

Fish soup and hot milo

biscuits and milo.

papaya fish soup

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More fluids

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More liquid

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fenugreek

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