what do you eat after giving birth?

For mommies out there: if you just delivered and want to breastfeed but realised you have no milk, what do you eat to boost milk? Will the lactation consultant be invited to see u or...? (To note: this is when u are in hospital)

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I heard you can request for the lactation consultant to visit you in the ward after delivery to advise and coach you on breastfeeding. There are some fees payable for the service though but I heard it was worth it!