PP 1MTH
I'm post partum for a month plus now n my tummy is still big. i used a binder 1 week after i had normal delivery. any tips to make it back to pre pregnancy &shrink hips to last time as well
It’ll take awhile for the body to go back to pre-preg... You gained all in 9months so definitely the body needs more time to lose them.. You should continue using the tummy binder, 1 week is too short a time
Pls don’t worry too much about Losing weight... focus on your health and baby right now . Breastfeeding helps in Burning calories...and try to eat healthy.
Dear mum, I think right now focus on being fit and healthy. Take lots of fruits, raw veggies and juices. You can also do yoga. It helps gradually :)
did u do any pospartum massage? you can use the professional one from website or find those service at carousell
Continue to breast feed. Apply oils with vit E for healing and strengthening the skin.
Have you tried post natal massage? It helps a lot.
breastfeeding helps to contract the uterus fast!
Breastfeeding helps! And post natal massages