PP 1MTH

I'm post partum for a month plus now n my tummy is still big. i used a binder 1 week after i had normal delivery. any tips to make it back to pre pregnancy &shrink hips to last time as well

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It’ll take awhile for the body to go back to pre-preg... You gained all in 9months so definitely the body needs more time to lose them.. You should continue using the tummy binder, 1 week is too short a time