would you recommend to have workout before bed?

I'm having workout before bedtime this few days. Just wondering if this timing as good as day time workout?? I mean to lose weight... Well, I still can sleep after workout.

Mee Yoong

Mummy of 2 adventurous boys

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Should be ok if your sleep is not affected and you do it after 3-4 hours after your meal. It is beat to do it before your meal.

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