would you recommend to have workout before bed?

I'm having workout before bedtime this few days. Just wondering if this timing as good as day time workout?? I mean to lose weight... Well, I still can sleep after workout.

Mee Yoong

Mummy of 2 adventurous boys

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Thành viên VIP

As long as it doesn't affect your sleep it should be fine(:

As long you can fall asleep, no problem on night workout

Not usually a good idea as it affects your sleep.

Super Mom

Prefer morning or afternoon. Seldom at night.

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Should be ok so Long as you can sleep after

As long you able to sleep, why not?

I prefer workout in the morning..

Super Mom

No... will be more awake,isnt it

Thành viên VIP

Yes ... it makes to sleep well

Why not?

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