burning calories

Hello everyone, Iam doing workout to reduce my postpartum weight. Does only workout burn calories ? Is burning calories by breastfeeding do the same job? Curious 🙄

Vô danh

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Hi mum I lost 4kg during 2 months CB by exercising 3-5x per week for 30-60mins. I also cook healthy meal at home, cooking more of protein like meat and veggies than carbs like rice and noodles.

https://sg.theasianparent.com/truth-losing-baby-weight-delivery

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