Post confinement

You can. I attended a seminar saying that it will be good if you can do confinement for 40 days. So I actually continue eating confinement food after my confinement. Lol

I ate confinement food till day 40 but in smaller quantity after day 30. Also start to drink water after day 30

Yeap. Some people wait till after 40 or 60 days...

Yes :) just try to eat healthy! Hooray to freedom!

Should be okay if ur normal diet is well balance.

I continued till day 40.

Eat healthy diet

Yes you can..

Yup

Yes. You can