Hi mommies, can we eat food with chilli sauce during confinement? I am at my 22 out of 30 days of confinement now.

Since the woman's body is still in the recovery phase, eating these cold foods can slow the healing time for the mother. Spicy foods can lead to hemorrhoids and constipation. If you want to avoid unwanted gastric problems, it is time to bid farewell to the spicy foods as they may only lead to problems, only until u are off confinement.