Breastmilk

Stress is the first killer of producing breastmilk. So, stay calm and relax. Your body will know there is a baby need to feed. So your body to produced as much as it can. Of course,you may find breastfeeding is tough in the initial stage, just remember to keep feeding or express it out. Let your body knows that your baby need the milk. Don't give up is the key! Don't give up even your baby is not teaching well. Must understand that baby also need time to learn. Do have your balance diet and keep yourself hydrated. Jia you!