sore throat during confinement

I am halfway through my confinement. I suspect that my confinement food is too heaty and it resulted in my sore throat. I undetstand i cannot eat too cooling food or drinks. Anyone knows what i should eat?

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If you really need to drink water make sure it's boiled water in warm temperature. Not unboil or filter water. I heard the content in boil water is differnt. Not so cooling.