I am halfway through my confinement. I suspect that my confinement food is too heaty and it resulted in my sore throat. I undetstand i cannot eat too cooling food or drinks. Anyone knows what i should eat?
2nd week into my confinement I started having sore throat as well..I cut down on the red dates tea and eat lesser ginger..some say confinement cannot drink water some say can.. anyway I just drink more water and few days later everything's great :)
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