I am halfway through my confinement. I suspect that my confinement food is too heaty and it resulted in my sore throat. I undetstand i cannot eat too cooling food or drinks. Anyone knows what i should eat?
It’s okay to take lozenges to soothe your throat. Confinement food is really heaty. I would also encourage you to drink water, if you’re okay with that. It’s neither heaty nor cooling.
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