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I am halfway through my confinement. I suspect that my confinement food is too heaty and it resulted in my sore throat. I undetstand i cannot eat too cooling food or drinks. Anyone knows what i should eat?
Mummy of 1 bouncy cub
Cut down on red dates water. Drink more plain water.
Alternate day instead of daily for red dates tea
Red dates and ginger heaty..dilute the tea
drink more plain water will help
Don't eat too much sesame oil
drink more plain water
Drink honey