How to stop leg cramp? So pain!

Keep active, stretch often, stay hydrated, eat bananas and possibly review your shoe choice: are they supportive? To help alleviate cramp, massages and elevating your legs can help. Good luck!

Hi. If you are experiencing cramps, drinking warm water helps. Also, fruits like banana that are rich in potassium help in the long run. Hope it helps.

Start taking iron talets, most the times cramps are related to iron deficiency also. and sometimes calcium

Take pregnancy supplements and incline your legs at night. Prenatal massage also helps!

Drink more water. Elevate ur legs when resting using a pillow (: Cut down salt intake.

Potassium is the key. Try having bananas regularly?

drink some sport drinks might help

Get some sports drinks, it helps.

Having calcium tablets at night helps.

I feel that stretching helps