How to increase BM
How do I increase my BM? Just started pumping and only managed to pump max 20ml every session. Am I being impatient.. or are there any ways to increase milk?
If it’s your first few days of pumping, it’ll take time for supply to come. For me, I did the post natal massage which includes the breast massage and unblocking of the ducts which actually increased the supply after. I’m also trying bakes from milkforbubs at instagram, you can check them out. Also, pump on a regular basis to keep the supply coming!
Read more
Hi! I’m having the same issue with you. Worried about supply. Checking if you managed to increase it? Jiayou mama!
My milk came in a lot after this post but now my supply has decreased. I produce no to little milk now :( what about yourself?
have you tried lactation bakes, 2nutguys products too? also do drink a lot of water