Breast milk
How to increase breast milk? My baby don’t want to suck and pump out everyday.
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Hello Don’t stress. Try power pump 2 times a day. Get fenugreek supplements. Or maybe consult a LC to guide you.
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Oats biscuits Barley water Durian Salmon or Threadfin fish Green papaya fish soup Milo Edaname
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Drink lots of water, eat well. Latch on demand and pump in between feeds:)
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Power pump / hydrate yourself / lactation treats
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Rest more and dont stress over it
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more veggies
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Food n sleep
Super Mom
Avocado milk
Super Mom
Oily fish
Super Mom
Oat milk
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