what is the best posture to sleep during pregnancy First tri

Influencer của TAP

Sleeping Positions for Women in the Third Trimester 1. Sleeping on your side. This sleeping position is one of the best as it ensures the proper flow of blood oxygen and nutrients to your baby. Sleeping on the right side is good too but avoid sleeping right side. You must try to sleep on your left side. 2. Sleeping on your back is not the best option, as it may impede the flow of blood to your uterus due to the baby’s growing weight. This obstructs the supply of nutrients and oxygen and can be potentially harmful to both mother and baby. 3. At all costs, try to avoid sleeping on your stomach. This can be uncomfortable for you and also harmful to the baby. If you happen to be someone who sleeps on your stomach or back, tried to cultivate the habit of sleeping on your side. If you roll over to your back during your sleep, simply turn on your side, as soon as you are aware of it. You could even place pillows around yourself to prevent turning in while sleeping. Tips for Sleeping for Women in the Third Trimester 1. Try to avoid getting into bed, along with your phones, or working or surfing on it till you fall asleep. https://nutritionjewel.com/how-to-sleep-during-pregnancy-in-the-third-trimester/