Ask the Expert Series: Supporting your children’s mental health

Thanks for asking this question! Parents are in a great position to support the mental well-being of your children because of the bond you share with them. Finding ways to connect with your child can be a good start. You can do this in simple day to day activities by joining them with curiosity while giving your child space to encourage explorations. When big emotions arise, support your child by helping them reflect on their emotions and challenges. Set appropriate limits whenever required, and most importantly, care for and be kind to yourself in this process 😊. There will be times when we make mistakes as parents, and that is okay, as long as we take responsibility for them, and try again.