Bird nest

Do you drink bird nest during pregnancy? Instant or home cooked? Any brand that you recommend?

First pregnancy

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Home cooked ones are better. The ready made ones contains higher sugar and not so much bird nest as well. Get it from TCM shop and ask them for recommendation for the frequency of wating. It should be 1-2 time per month after first trimester. Cannot take too much (ie:everyday) as it will be too cooling for baby and causes asthma to baby later

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Home Pregnancy drink bird nest during pregnancy instant home cooked brand that recommend