Bird nest intake by pregnant woman

I take 3 months onwards, one per week, and my Baby came out with healthy skin, clean and fair skin.

I was told no benefits in it. So not to start at all

I took every week during second trimester onwards

I was told to start only at 3rd trimester

i only start taking during 3rd tri

I took from 3rd tri onwards

After 5th month, weekly!

After 20 weeks

I didn’t

I don't