Exercising during pregnancy!

Hello, it depends how active you were before getting pregnant. It is not recommended to do sports where you are doing balancing (e.g. cycling) because your center of weight is changing throughout the trimesters. So it would easy for you to fall. If you do not have any medical condition, you can exercise at a maximum heart rate of 140. Please bear in mind that during the pregnancy you will put on 10-12 kg and you will need "muscles" to give birth also. So you need to exercise to prepare your back and abdominal muscles (but not with planks or sit-ups ahhh). If you feel you can easily pull your ligaments around the belly, do Kegels. Apart from the well-known benefits it help to strengthen your ligaments as well.