Exercising during pregnancy!

Did you exercise/go to the gym during your first trimester?

Vô danh

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Your pregnancy during the 1st trimester is very fragile. If you've always exercise or been to the gym before you got pregnant, yes you can but not the heavy lifting weights and not to overexert yourself. But still best to ask your gynae first.

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Vô danh

4y trước

The light ones are ok but not the heavy lifting ones. Very risky but I still think it's best to ask your gynae first so she can evaluate your health and tell you if it's ok or not. Normally can if you've always been an exercise person

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