Progesterone injection

Hey, did anybody experience Progesterone before? I did my bloodtest yesterday and advise to do Progesterone injection and bloodtest tmr. Pls give some tips how to increase Progesterone. Im 6w3d but doc says my baby too small for 6w, dont have heart beat yet.

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I did injection twice whenever I spotted and went A&E. Dosage doubled on second visit. On top of that, I took pills on daily basis to maintain. I feel more discomfort aft second higher dosage but I heard injection effect more effective than pills. So just bear with it for the good of your baby.