Selamat pagi ibu2 Nak tanya ni ,,,selepas sy bersalin anak no dua,berat badan saya setiap bulan naik

Pagi! Ahhh I totally get this, memang lepas bersalin second time, metabolisme macam slow down je, kan? A few of my mum friends also experience this, especially kalau breastfeeding plus kurang tidur, hormone masih lagi bergejolak. Kena check dulu dengan doctor sebab sometimes bisa ada thyroid issues or postnatal concerns yang perlu address, takut nanti jadi something more serious. In the meantime, try be gentle with yourself, jangan stress nak lose weight cepat-cepat sebab stress hormones also contribute to weight gain. Kena makan proper nutrition, minum air banyak, and maybe try light exercise once you get clearance from your gynae, okay?