UTI PROBLEM

bawal- soda, powdered fruit juices,iced tea salty and sweet foods pwede- pure buko water, cranberry juice, water wipe from front to back avoid use of panty liners use cotton panties wag magpigil ng ihi

drink a lot of water tapos laging maghugas ng private part, bacteria kasi yan na pumapasok satin, minsan nakukuha sya sa pagtatalik, proper hygience po. lagi magpunas maghugas after pee or poops

inom ka po buko juice and inom maraming tubig..iwas din po sa processed foods and maalat na foods

bawal soft drinks.. chichirya.. noodles. tinitimplang juice at maaalat