Nightmare prevention

It isn't possible to stop your child from ever having another nightmare, but you may be able to reduce the frequency of bad dreams. Suggestions include: 1. Make sure your child doesn't watch frightening shows on television, or read scary books. 2. Consider your child's daily routine. Is anything troubling them? Stressful events that could trigger a spate of nightmares include a new sibling, moving house or starting school. 3. Talk about dreams together, and explain that everyone has dreams and occasional nightmares. 4. If your child is troubled by a recurring nightmare, help them to explore its meaning through drawing, writing or play acting. Thinking about the nightmare creatively – especially when the child comes up with a happier ending or 'makes friends' with the nightmare character – can help to defuse the power of the dream. 5. Seek professional advice if needed. See your doctor for information and referral.