Pelvic Girdle Pain

Anyone else coping with pelvic girdle pain? It hurts so much when you walk, sit or stand for too long.Even changing positions on the bed hurts like hell. This started during my 3rd trimester. I’m 29wks++ along & it is beginning to affect my daily routine esp work. 😖😖 #pleasehelp

A wife, a mom to a 16mths old toddler & an educator.

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Super Mom

You can try these exercises too https://youtu.be/fyB6U8L57mo

Super Mom

Have you tried doing pelvic tilts on a gym ball?

A wife, a mom to a 16mths old toddler & an educator.

3y trước

I did. Did the pelvic floor exercise as well but it’s not helping. Doubt I can take any painkillers too coz I’m allergic to paracetamol..

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