Topik ATE Minggu Ini: Self-Care is Not Selfish —Managing Stress and Burnout as a Mother.

Anda boleh mengajukan soalan dalam Bahasa Melayu atau Bahasa Inggeris. You can submit your questions in Bahasa Melayu or English. Pakar yang akan berkongsi ilmu dan tips minggu ini adalah Annabel Chong, Registered Clinical Psychologist at The Pillars Psychological Services. Our expert this week is Annabel Chong, Registered Clinical Psychologist at The Pillars Psychological Services. Jika anda ada sebarang pertanyaan berkaitan dengan topik ini, jangan malu-malu untuk kemukakan soalan anda. Pakar kami akan sedia membantu! If you have any questions related to this topic, don’t hesitate to ask. Our expert will be ready to help! ⛔ NOTA: Sebarang persoalan luar daripada topik dan tarikh yang ditetapkan mungkin tidak akan dijawab atau dipadam terus. ⛔ NOTE: Any questions outside the topic and date specified may not be answered or could be deleted.

theAsianparent Malaysia

Team theAsianparent

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Viết phản hồi

Sebagai ibu yg berkerja,burn out is real..almost semua kerja dlm rumah sy yg buat (suami membantu juga pd hujung minggu) tp setiap hari kena bangun awal siapkan makanan baby utk hantar pengasuh dan breakfast ank sekolah..setiap hari buat kerja rmh apa yg sempat shaja,jika tak sempat,sy akan buat pd hujung minggu.which is hujung minggu pn penuh dgn kerja2 rmh yg silih berganti dan memg hampir tiada masa utk diri sendiri..begitulah setiap hari dan setiap minggu😔

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Annabel Chong

Clinical Psychologist

3mo trước

It's completely understandable to feel burned out with so much on your plate. It might help to have a conversation with your husband about how you're feeling, and let him know that even though he helps on the weekends, you still need more support during the week. Maybe you can also explore small ways to take breaks, even if it's just a few minutes a day for something that feels relaxing or recharging for you. You deserve time for yourself too.

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