Topik ATE Minggu Ini: Self-Care is Not Selfish —Managing Stress and Burnout as a Mother.

Anda boleh mengajukan soalan dalam Bahasa Melayu atau Bahasa Inggeris. You can submit your questions in Bahasa Melayu or English. Pakar yang akan berkongsi ilmu dan tips minggu ini adalah Annabel Chong, Registered Clinical Psychologist at The Pillars Psychological Services. Our expert this week is Annabel Chong, Registered Clinical Psychologist at The Pillars Psychological Services. Jika anda ada sebarang pertanyaan berkaitan dengan topik ini, jangan malu-malu untuk kemukakan soalan anda. Pakar kami akan sedia membantu! If you have any questions related to this topic, don’t hesitate to ask. Our expert will be ready to help! ⛔ NOTA: Sebarang persoalan luar daripada topik dan tarikh yang ditetapkan mungkin tidak akan dijawab atau dipadam terus. ⛔ NOTE: Any questions outside the topic and date specified may not be answered or could be deleted.

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Viết phản hồi

How do I communicate to my husband or family that I need emotional support. Without sounding like I’m complaining?

Annabel Chong

Clinical Psychologist

3mo trước

It’s important to express your needs in a way that feels comfortable for you. You could try saying something like, "I’ve been feeling really overwhelmed lately and could really use some emotional support. It’s not about complaining, I just need someone to listen and be there for me right now." By framing it this way, you’re focusing on your feelings and needs, rather than focusing on what others might not be doing. This opens up a space for understanding without it feeling like a criticism.

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