otot punggung

Ahhh sakit otot punggung masa pregnant memang power sia! Beberapa mum friends aku cakap yang sama, tiba-tiba macam pulled muscle, especially kalau dukung anak sambil perut dah membesar. Try to avoid lifting berat and bending down (I know, easier said than done lah), and warm compress on that area memang help, plus stretching gentle-gentle je. Sebab you're 15 weeks and still carrying your older one, boleh lah discuss dengan midwife or GP pasal this, ada physiotherapy khusus untuk pregnant ladies yang boleh tolong tension kat back, very worth it!