Kim cương

Kim cương

Nur Aishah, Malaysia

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Giới thiệu Nur Aishah

Dreaming of becoming a parent

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35 weeks dan sakit belakang

Normal kaaa kerap sakit tulang rusuk dan sakit belakang ? Kadang nak duduk tak selesa , tidoq pun tak selesa . Ada tips tak nak bagi hilang atau selesakan kedudukan ?

Ahhh normal je tu at 35 weeks, sebab baby dah besar dan tulang belakang kena pressure, plus hormones loosen your ligaments! A few of my mum friends complained about the exact same thing dekat third trimester. Try sleeping on your left side dengan pregnancy pillow (betul2 game-changer), and during the day maintain good posture, jangan melengkung duduk, plus warm compress dekat belakang boleh ease the ache. Kalau sakit tu getting worse or ada symptoms lain yang worry kamu, better check with your doctor ye, just to be safe!

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Tak makan sayur

Kalau mengandung tak makan sayur , ada suggestion tak nak ganti sayur tuuuuu ?

Buah2 pun boleh.

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Hi saya nak tanya , saya pregnant 8weeks , normal kaaa alahan kalau teruk ? Tolong saya . Macam mana nak kurangkan ?

#firstbaby #1stimemom

Sayang, 8 weeks pregnant dengan morning sickness yang teruk memang common, tapi kalau sampai tak boleh makan atau minum langsung, kena refer to your doctor ya, they can help ensure baby getting nutrients properly. A few of my mum friends yang pernah severe, doktor dia bagi anti-nausea medication yang safe and it helped a lot. Try small frequent meals, avoid things yang trigger (especially yang oily or strong smell), and makan yang bland je dulu like crackers, plain rice or toast before getting up slowly. Drink plenty of water in small sips, and jangan stress yourself, this phase will pass, usually by 12-14 weeks dah okay. Hang in there, first trimester tu memang challenging!

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