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Felma Queen A. Garcia, Philippines

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Giới thiệu Felma Queen A. Garcia

Super MOM

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Subrang sakit ng balakang ko at likod hindi po ata bumalik sa dati yong balakang ko after ko mangank

POSTPARTUM BACK PAIN IN 2 YRS

Ay naman, two years pa lang yan at hindi pa fully recovered ang balakang mo? Totally normal yan, honestly, maraming mums from our circle nag-experience din ng ganyan for months or even longer after delivery. It's usually a combo kasi ng weakened core muscles from pregnancy, pelvic floor issues, plus yung stress ng breastfeeding at pag-load ng baby all the time, lalo na if you had any existing back issues before. A few of us tried physical therapy or pelvic floor exercises, and some swear by regular stretching and proper posture when carrying the baby, pero honestly, it takes time. The good news is hindi ka lang, maraming moms in the same boat, and with the right support it does get better. Pero definitely worth checking in with your doctor or a physiotherapist para sure kung may underlying issue, kasi two years is quite a while na. Kaya mo yan, mama!

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Mag tatalong taon na po Ng baby ko pero bakit di parin po nawawala ang postpartum body ko😭

POSTPARTUM BACK PAIN

Ay sis, kaya mo yan! Tatlong taon is still recovery time talaga, ang katawan natin sobrang dumaan, kaya patience muna. Ang pinakamalakas na tip na natutunan ko from my mum group is na consistency with Kegels talaga ang game-changer; tighten the pelvic muscles like you're lifting something for three seconds, relax, then repeat, at least three times a day, and over time talaga nakikita mo the difference sa tightness at support. Beyond that, a few of us swear na proper posture helps so much with the back pain, bend at your knees when picking things up instead of bending from the waist, kasi that strains the back muscles like crazy, especially after delivery. And honestly sis, don't underestimate rest either; ask for help with chores or childcare if you can, because your body still needs time to fully heal even three years later. If the back pain is really intense though, might be worth checking with your doctor just to rule out anything else going on.

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Sino po dito nakakaranas ng subrang pananakit ng balakang at likod after giving birth?

Back pain after giving birth

Uy, ako talaga nag-suffer ng ganyan after giving birth! Sobrang sakit ng lower back ko for weeks, parang nag-carry ng sack of rice the whole day haha. A few of us mums talk about this, nagsabi si Tina na it's from the pregnancy posture, pushing during labor, plus ang pagod at pag-carry ng baby non-stop, so definitely normal pero super uncomfortable talaga. Ginawa ko ay nag-stretch, nag-prenatal massage, at pag-maintain ng good posture habang nag-aalaga, pero if it's really intense or hindi tumigil, mas better check with your OB or a physiotherapist para sure na walang injury!

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